https://healwithivory.com/contact-1 daily 0.75 2020-07-06 https://healwithivory.com/home daily 1.0 2023-04-19 https://images.squarespace-cdn.com/content/v1/5e6d6ceffaeebd7e8096e48b/1681244085250-HJXCQQO16X7WTIDUK7AB/2887DB45-7BFE-4854-B886-BD59FAF5F000.jpeg Home - Greetings! I’m Ivory and I help busy & successful women create holistic healing lifestyles. Holistic Lifestyle Expert & Occupational Therapist Specializing in helping busy professional women make small cumulative changes to mind, body, & spirit that add up to a better quality of life as they age. https://images.squarespace-cdn.com/content/v1/5e6d6ceffaeebd7e8096e48b/c2bd36b6-b2fd-4ca0-9132-4c42b77c4051/unsplash-image--OrqvIv34pU.jpg https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1618497259178-6XJGK9GR6YAVBQL5L519/20140301_Trade-151_012-2.jpg Home https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1607694583486-2PQT0LQ193RL7MCB6DX4/20140228_Trade+151_0046.jpg Home https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1607694644871-IC85FNH781UNZSZEGHDR/Aro+Ha_0428.jpg Home https://healwithivory.com/about-1 daily 0.75 2023-04-17 https://images.squarespace-cdn.com/content/v1/5e6d6ceffaeebd7e8096e48b/df6b2182-8ab9-4005-9213-1ec9bb5feae0/IMG_5305.jpg About https://healwithivory.com/https/wwwyoutubecom/channel/ucckj8fzcv8uiiwjulcmvv4a daily 0.75 2022-03-17 https://healwithivory.com/services-2 daily 0.75 2023-09-13 https://images.squarespace-cdn.com/content/v1/5e6d6ceffaeebd7e8096e48b/1694466638356-EVST47ATYFVJBBRYKUG0/image-asset.jpeg Services 2 - 75 Minute Virtual Coaching Session Initial assessment of consists of taking inventory on: Current Physical & Movement Habits: strength, activity tolerance, environmental factors; frequency and intensity of exercise/movement. - Current Eating Habits: daily eating routine and food choices; environmental factors. Current Emotional & Mental Coping Habits: what do you do to and how do you manage stress, feelings of anxiety, mood, and other emotionally challenging dynamics in your life. Current Womb and Hormone Wellbeing: state of your period; identify symptoms related to hormone imbalances and womb issues such as hot flashes, night sweats, low sex drive, excessive facial hair, fatigue and insomnia, brain fog. Next, we identify 2-3 areas of that you have decided to create change in We then collaborate and create measurable goals and a plan of action to obtain the changes you want to see in your physical body, mental wellbeing, and emotional wellbeing. Holistic and alternative modalities are discussed and recommended based on client’s goals and abilities. https://healwithivory.com/subscribe daily 0.75 2022-04-28 https://images.squarespace-cdn.com/content/v1/5e6d6ceffaeebd7e8096e48b/ada3fd0a-71bd-4c0d-9db0-a6b5bb4b91d5/PitterHeadshot1.png Subscribe https://healwithivory.com/3-simple-tools daily 0.75 2022-05-25 https://healwithivory.com/the-womb-bae-workshop daily 0.75 2023-05-11 https://images.squarespace-cdn.com/content/v1/5e6d6ceffaeebd7e8096e48b/76ebc24b-8c2b-4e32-816c-50a488fc71ed/GuidedMeditationImage.png https://healwithivory.com/the-womb-bae-workshop/p/style-01-s52bd monthly 0.5 2023-09-11 https://images.squarespace-cdn.com/content/v1/5e6d6ceffaeebd7e8096e48b/1681763588616-2LNT7SJ5N9W0VWGHU4Q9/Untitled+design+%2813%29.png Release Trauma, Release Mama Workshop - Release Trauma, Release Mama Workshop November 19, 2023